Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises, isometrics, and plyometrics.
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Weight loss is a reduction in total body mass, which includes fat, muscle,and water. It can be achieved through intentional means like diet and exercise or occur involuntarily due to illness.
.Multiple training zones:-Strength machines, Free weights, Cardio.
.Group classes:-Zumba, HIIT, Yoga, may be dance or martial arts.
.Personal training and customized plans.
.Additional amenities:-Steam room, Health check-ups.
.Flexible membership plans (Monthly/Quartely/Annual) with different tiers.
.Good maintenance, cleanliness, staff/trainer support.
Introduction Building a strong, functional, and aesthetic physique requires more than just random workouts — it demands targeted exercises that are proven to activate specific muscle groups effectively. After researching and analyzing the most efficient Read more
Welcome to “Elite Fitness”, where strength meets community. Feels free to adjust or personalize it to fit your gym’s unique vibe! BACK Tips to grow huge and wide back 🔑 Key Pro-Tips for Sculpting a Read more
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